How Vitamin D Helps Prevent Illness and Disease

Have you considered taking a vitamin D supplement? Have you done any research on the benefits it might provide? According to research, vitamin D is a fat-soluble vitamin that aids in the absorption of calcium and phosphorus in the body. It also regulates blood levels of calcium and promotes bone and teeth mineralization.Many people take vitamin D supplements without realizing that the best source of vitamin D is sunlight. Sunlight contributes to vitamin D levels by converting cholesterol-related vitamin D in the skin to an active form. When vitamin D is in the active form, it is able to perform the functions stated above. However, many people don’t get the proper amount of vitamin D through their diet. Especially during the winter months, when there is less sunlight and people spend more time indoors due to the cold, it is worth considering whether to add a vitamin D supplement to your diet.Vitamin D has a lot of health benefits, including:Prevention of Rickets in Children. Rickets is a disease characterized by a bowing of the legs. It is seen in children, and is the result of a weight increase in tandem with a vitamin D deficiency. The bones are soft, and not strong enough to support the child’s weight as it increases. Studies have shown that milk, a good source of calcium, enhances calcium absorption in the body when fortified with vitamin D. Rickets tends to be common in children who have an insufficient intake of fortified milk and when there is decreased exposure to sunlight.Reduction of Osteomalacia Incidents. Osteomalacia is a condition where there is softening of the bones secondary to a deficiency in vitamin D, or a failure of the body to utilize vitamin D. This is commonly seen in adults.Improved Neuromuscular Function. If you are vitamin D deficient, your neuromuscular functions can be impaired. Once impaired, you may be prone to neuromuscular disorders such as multiple sclerosis, myasthenia gravis and other disorders that involve the nerves that control the voluntary muscles.Possible Prevention of Multiple Sclerosis. Multiple sclerosis (MS) is an autoimmune disease that involves the impairment of neuromuscular function. It is often characterized by a descending paralysis. Initially, people with MS suffer from muscle weakness, followed by loss of balance and difficulty in walking, or eventually the inability to walk. Severe cases of MS involve symptoms that debilitate the respiratory system. Increased vitamin D intake is thought, in some cases, to help prevent or lessen the neuromuscular impairment seen in MS.Prevention of Inflammatory Bowel Diseases. Inflammatory bowel diseases, or IBD, including Crohn’s disease and ulcerative colitis, can be avoided through sufficient intake of vitamin D. IBD is a medical condition where there is an inflammation of the small intestines. According to research, the inflammation is brought about when calcium fails to activate gastric enzymes for metabolizing food and nutrients in the stomach. Non-metabolized food that goes to the small intestines creates pressure to the small intestines, resulting to inflammation. Since a function of vitamin D is calcium absorption and regulation, a sufficient amount of calcium also is dependent upon an adequate amount of vitamin D.Prevent of Hypertension. One of the main functions of calcium is the prevention of hypertension. If you have an adequate amount of vitamin D, regulation of calcium levels improve and your chances of developing hypertension decrease.The research into how Vitamin D helps with preventing illness and disease is developing every day. Just in the last 10 years, the research into what is an adequate amount of Vitamin D in our bodies has shown this particular vitamin holds great promise. If you are unsure about your Vitamin D levels, visit your doctor and request a test to determine the amount of Vitamin D in your body.

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Multiple Sclerosis – Alternative Medicine That Works

Holistic alternative medicine offers so much more than conventional therapies for MS. It’s not hard to see why our traditional medical authorities are unable to heal a person with MS, since they can’t even figure out what causes it. Their only answer to this painful and debilitating disease is totally symptomatic in nature, which in many cases doesn’t even qualify for humane relief.It is a very sad state of affairs that conventional physicians receive no alternative medicine education. In fact they’re purposely taught to scoff and ridicule natural remedies, while innocent persons such as those with MS are left to suffer with no cure or even effective symptomatic relief. They’re are at least honest enough to admit that we shouldn’t expect a cure for MS anytime soon, from their pompous, modern medical monopolies.Fortunately holistic alternative medicine offers some very reliable remedies for MS that subdue the symptoms by eliminating the cause. Of course they may not have been tested to the satisfaction of the expensive all but unobtainable standards required from a government seduced by greedy pharmaceutical companies, but non the less they do get results. Besides they’re harmless at worst, and at best have been seen to produce amazing results for many victims of MS.The following is a list and summary for four of the most effective holistic solutions to treat MS. Some of them may sound a little strange for a newcomer to alternative medicine but they have worked for many persons who are today, totally free of this disease.1. Bovine Colostrum has been shown to be a very effective MS treatment, and there are many testimonials by MS sufferers who credit it with completely curing their MS inside of a month.2. Honey Bee Venom consumed in the form of bee venom honey, has been declared to heal even long time victims of MS in as little as a week!3. Taking Calcium, Magnesium, Vitamin D, Potassium and Chromium daily, is credited with completely eliminating all of the symptoms of MS very quickly.4. Turmeric is very helpful in reducing the symptoms of MS by taking just a ½ tsp. three times a day.These are just a sample of the options available to those seeking relief from this horrible disease through the medium of holistic alternative medicine. If you want to pursue a more in depth study of your options with MS I suggest you give yourself an alternative medicine education. There is so much information available to you in this regard, especially on-line.The remedies suggested in this article might possibly be all you need, but there is so much more in the way of multiple sclerosis alternative medicine. You can take these remedies simultaneously and there is no reason to believe that you won’t get relief for yourself or your loved one from this disease in short order.To enact a total cure you’ll just have to remain persistent, but the good news is the symptoms should become reduced proportionately, in no time. It’s a shame more people aren’t aware of the simple remedies available for this devastating disease. I sincerely hope what you’ve learned here inspires you to continue. Best of luck. Stay at it and you will succeed.

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